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Essential Oils: The Exclusive Crash Course For Beginners
Essential oils can provide support for every system of your body.
These oils are compounds extracted from plants. They are the most powerful part of the plant and are distilled from shrubs, flowers, trees, roots, bushes, fruit, rinds, resins, and herbs.
Many medications originally came from plants, especially before synthetic drugs came in vogue, and some still do!
The way an essential oil is made is important. “True” essential oils are obtained without any chemical processes and are therefore non-toxic.
They can be inhaled, combined with DIY cleaning products, blended for diffusing, or applied topically to the skin when mixed with a carrier oil – like almond, jojoba or coconut oil.
High-quality oils can be used as an alternative to toxic cleaning products in your home, or even added to some teas, sauces and marinades for added flavor and benefits.
Some of these benefits include:
- Boost mood, emotions, focus, memory and behaviors.
- Regulate hormones, breathing, heart rate and blood pressure.
- Support skeletal, muscular, circulatory, endocrine/hormones, respiratory and immune systems.
- Promote good sleep, smooth digestion, healthy skin.
The benefits of essential oils are limitless.
Ways To Use Oils
Inhaling the aroma from an essential oil stimulates your limbic system, which helps control your mood, emotions, focus, memory and behaviors, and cause a physical effect on your body (like regulate your hormones, heart rate, blood pressure & breathing, support your immune system, promote sleep & digestion, and even reduce symptoms of seasonal allergies!)
FUN FACT!
The limbic system is our main connection to memories. Which explains why familiar smells trigger certain memories and emotions.
Diluting an oil to use topically can improve and support skin, reduce the appearance of scars, fine lines and wrinkles, and aid your body’s healing process.
- For most essential oils, a 1:3 ratio (1 drop essential oil:3 drops carrier oil) works great topically.
- For DIY sprays fill a glass bottle with water, pinch of sea salt & essential oils.
- For using essential oils in a diffuser fill the diffuser with warm water and 10-15 drops of essential oil.
Types Of Oils
There are almost 100 types of essential oils, but here’s a list of the most popular ones if you’re ready to stock up your essential oils cabinet:
- Peppermint: use for head tension, an energy boost or to aid digestion
- Lavender: use for cuts & scrapes, or to relieve stress
- Sandalwood: use to calm nerves, or help with focus (pure is normally expensive)
- Bergamot: use to reduce stress, or improve skin issues
- Frankincense: use to reduce anxiety, or promote sleep
- Chamomile: use to promote relaxation, or mood boost
- Ylang-Ylang: use for headaches, nausea, or skin conditions
- Tea Tree: use to fight infections, or boost immunity
- Jasmine: use for depression, childbirth, and libido (pure is normally expensive)
- Lemon: use to aid digestion, mood, headaches, and more
Essential oils are ultimately an unregulated industry.
Companies that produce and sell oils are not mandated to test their products, so it is extremely important to find a company that thoroughly does rigorous testing on all their oils to ensure purity and lack of contamination.
It is very important to choose an essential oil where you know you are getting 100% pure therapeutic grade essential oils without fillers or chemical extenders.
Unfortunately, most of the oils you buy in stores have exactly that, fillers and extenders, and are not pure – these oils can actually be harmful to your health rather than beneficial.
Real essential oils are beneficial to your health. This is crucial in choosing a brand that is thoroughly tested and is providing you 100% essential oils without any additives.
When choosing an essential oil be sure to look for the following:
- Quality: Chemical-free is a MUST. True essential oils are extracted through distillation or cold pressing.
- Purity: Pure oils won’t have any additives or synthetic oils; they’ll contain only aromatic plant compounds.
- Reputation: Always safest to go with a brand that is well-known for producing high-quality products.
Hope you enjoyed this beginner’s crash course to essential oils!
ESSENTIAL OILS: THE EXCLUSIVE CRASH COURSE FOR BEGINNERS
IMPORTANT TAKEAWAYS
Essential oils are concentrated plant extracts that can be inhaled through an open bottle or diffuser, blended with DIY cleaning products, or applied to the skin when mixed with a carrier oil – like almond oil, jojoba oil or coconut oil.
Oils can support healthy skin, seasonal issues, moods, emotions, hormones, sleep, digestion, focus, immunity and so much more!
Go-to oils for beginners include peppermint, lavender, sandalwood, bergamot, frankincense, chamomile, Ylang-Ylang, tea tree, jasmine and lemon.
Use only tested, therapeutic grade essential oils! Quality, purity and reputation are important.
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