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It’s no secret that honey and bee pollen come from nature, but there are secrets to why these gifts from mother nature could be the ultimate daily supplement everyone should be taking.
Honey and bee pollen can be a controversial topic since some scientists insist there’s no definite health benefits to taking either of them. There is an abundance of personal testimonies that prove otherwise though, and many doctors still recommend honey and bee pollen as natural treatments.
After taking a deep dive into some research (and personally using honey and bee pollen as a daily supplement for years) we want to share with you the 4 natural secrets when supplementing with honey and bee pollen.
Honey.
1. Helps clear mucus from your airway, making it a safe cough suppressant while also reducing cough duration.
Make it your “go-to” cough remedy for kids! (Never give honey to children under 1 year of age)
- You can do 2 tsp before bedtime.
2. Replace sugar with honey for better blood sugar levels. The antioxidants in honey increases adiponectin, which is a hormone that improves blood sugar regulation.
- You can replace 1 cup of sugar with 1/2 to 2/3 cups of honey.
3. Use as a topical treatment for wounds & burns.
Honey contains antibacterial and anti-inflammatory properties, giving it natural healing powers that can treat and relieve pain.
- You can spread a thin layer of honey to cover the wound or burn.
4. Take daily Spring-Fall to decrease allergy symptoms. Using raw, local honey is best since it contains allergens that are local to your specific area.
- You can do 1 tsp before bedtime each night.
Bee Pollen.
1. Can be taken as a daily supplement since it contains almost all the nutrients you need, while also boosting your immune system and your liver health. This is a super food that is packed with protein, amino acids, vitamins, minerals and antioxidants!
- You can take 1 tsp by mouth with a meal – add coconut oil on top to keep it smooth and flavorful.
2. Contains an amino acid, Choline, which helps to relieve headaches and migraines.
- You can take 1/2 tsp by mouth when you feel a headache coming on – add coconut oil on top for a smooth taste.
3. This is a super food that can be included in to almost any meal to help control hunger and appetite, while also increasing metabolism and muscle mass.
- You can add a spoonful to yogurt, oatmeal, smoothies or a fruit salad.
4. Antibiotic properties and nucleic acids thrive in bee pollen, making it essential for clear skin and to help prevent premature aging.
- You can make a bee pollen mask by mashing the pollen and mixing it with raw honey and coconut milk.
For future reference, here’s a cheat sheet with the 4 natural secrets when supplementing with honey & bee pollen:
Always try to get raw local honey and bee pollen from an organic source – the farmer’s market is one of the best places. You can also try searching for local bee keepers in your area.
Another great option, if you don’t have access to a bee keeper or farmer’s market, is to buy the brand Beekeeper’s Naturals – this brand’s honey is raw/unprocessed and their pollen is not dehydrated so they maintain most of their nutrients.
Be sure to always store bee pollen in the freezer or fridge, and keep honey in a warm, dark place – think of storing honey in an environment exactly like where it came from, a hive!
*IMPORTANT INFORMATION*
If you’ve never tried bee pollen start by only taking ¼ tsp and slowly add more from there to ensure you don’t have an allergic reaction.
Because honey and bee pollen are raw foods they are not recommended if you are pregnant or nursing.
- I had been supplementing with both regularly before getting pregnant, so I continued taking it while pregnant and nursing. Do whatever you feel is best!
FOR BEGINNERS IN LIVING A HEALTHY HOLISTIC LIFESTYLE YOU MIGHT ALSO LIKE THE FOLLOWING ARTICLES:
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